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Snag my top 5 secrets to help you ditch the diet, kick the cravings, learn to love your body, and finally find food freedom.

I'm so glad you're here!

    Hi, I'm Jess! I'm a Manhattan based personal trainer, group fitness instructor, online health coach, and founder of FITtrips. I'm an eating disorder survivor turned self-love junkie who helps women heal their relationship with food, transform and love their bodies, and connect like-minded women together so we can all support each other in one big FITtribe!


Extremely humbled & overwhelmed with gratitude to have been featured in:

Food Freedom University

As an eating disorder survivor who has spent the last two decades "doing the work"; it's no surprise that helping others with health/wellness is my passion and mission! I help women ditch the diet, curb the cravings, and beat binge eating through my 12-week mastermind intensive without counting, weighing, or stressing over what is on your plate!



What used to be monthly, is now quarterly because we wanted to add more value! FITtrips are special days where women can step out of their comfort zones, try new things, connect with like-minded women, and build muscles & memories. Grow your MIND, BODY, & TRIBE while giving back to our greater mission of building a school in a third world country with our Pencils of Promise x FITtrips campaign.


Empower U(niversity)

After building a successful six-figure business online in the pockets of my day; I've taken my experience as both a teacher and biz owner to help others do the same. I teach burnt out fitness pros how to build profitable and sustainable businesses from their couch, so that they can stop trading their time for money. If you're been wanting to create online courses, but don't know how/where to start; apply below and let's chat!


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Events, FITtrips, Jess's favorite recipes, books, podcasts, motivation, and more!

"Just over one year ago I decided to make a big change in my life and refocus on my health, but I didn't know where to begin. I decided to step outside of my comfort zone and find a personal trainer and I am so thankful to have found Jess Glazer! From the beginning, Jess has inspired and pushed me to accomplish goals I did not believe I was capable of. Her dedication and love for fitness is contagious and motivates me to be my best every day. My strength and overall health has improved incredibly and my confidence has skyrocketed. I couldn't be happier with the results and this journey I am taking with her."


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