120 | Sabotage, Comparison, Self-Doubt, Oh My! with Hanna Carroll

Jul 20, 2023

In this episode of the Digital Business Evolution podcast, Jess has one of the most raw, real, and fun guests  on the show; Hanna Carroll. Hanna is a career mindset coach who helps people get unstuck and helps them make money doing something they actually love. Jess and Hanna dive into perfectionism and the constant loop it keeps us in. Also discussed is the effectiveness of self-coaching as a tool for building resilience. By being fully present in the moment, we can engage in self-reflection and gain a deeper understanding of our emotions.

Throughout the episode, Hanna addresses common challenges such as self-doubt, and comparison. She encourages listeners to embrace imperfections and take messy action, emphasizing that habits do not define our power. Jess and Hanna also have a conversation about Hanna's sister and how comparison can affect our entrepreneurial paths. This is truly a fun and real conversation you don't want to miss.

As always, cheers to your evolution!

Key Takeaways:

  • Learn about self coaching and why it's important for resilience.

  • Learn how jealousy can be a guiding light in achieving goals. 

  • Learn strategies to overcome perfectionism. 

Key Timestamps

[2:34] – Perfectionism originates from childhood and societal expectations;

[15:35] – Mindset coaching without certification;

[19:20] – Comparison between successful sisters in different businesses;

[32:38] – The anticipation is often worse than doing it;

[41:21] - Embracing what makes you feel good;

Episode Quotes

  • “Show up and be yourself, you have been here before.” - Hanna Carroll

  • “The real reason it's important to be present is because in the present moment you can recognize your stuff…your BS.”  - Hanna Carroll

Episode Resources

📸 Current Gear/Camera Setup

Connect with Hanna Carroll

Instagram: @Bestlifebyhanna

Connect with Jess

Instagram: @iamjessicaderos

TikTok: @iamjessicaderose

YouTube: Jessica DeRose