130 | Biceps After Babies: Empowering Women to Achieve Their Fitness + Business Goals with Amber Brueseke

Aug 25, 2023

In this episode of the Digital Business Evolution podcast, Jess is joined with an amazing guest, Amber Brueseke. 

Tune in today as Amber discusses the importance of intuition, aligning with your audience, and deciding how to deliver your programs. She also dives into her unique logical thinking style, incorporating science into her fitness program, and the power of macro counting. And of course, Amber shares her secrets on how to achieve "biceps after babies" and maintain a healthy lifestyle. 

Amber shares her story of success in the world of sales and fitness. She believes that there are many paths to achieving success in sales. From starting with one-on-one coaching and doubling her prices multiple times to launching a group program and revamping it, Amber has learned valuable lessons along the way. 

This is a very juicy episode you don't want to miss.  

As always, cheers to your evolution!


Key Takeaways:

  • Learn about the importance of balancing macros for optimal performance and fat loss. 

  • Learn about differentiating between discomfort and out of alignment. 

  • Learn about the benefits of reverse dieting and increase calorie intake. 


Key Timestamps

  • [5:14] – The importance of macros in your diet
  • [23:14] – Self awareness for address triggers in eating
  • [33:41] – Different phases of life bring different changes
  • [43:24] – Recognizing there are multiple paths to success

Episode Quotes

  • “Your fittest days can always be ahead of you whether you had babies or not.” - Amber Brueseke


Episode Resources


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