98 | Health Habits for Busy Entrepreneurs with Gina Jones

May 05, 2023

In this episode of the Digital Business Evolution Podcast, Jess is joined by Gina Jones who is a registered dietitian nutritionist specializing in functional medicine nutrition. Through healing her own health struggles with autoimmune diseases, thyroid disease, and food intolerances, Gina has found her passion in practicing Functional Medicine Nutrition. Gina is owner of INW Center where she provides individualized nutrition care and is also the founder of Crunchy Kitchen, an allergen friendly food business where she has been able to combine her love of food with her nutrition expertise.

Today Gina takes us through her various roles as a dietitian and her business journey as she has been  able to share her knowledge through consulting, writing, recipe sharing and public speaking. Learn today about healthy habits you can incorporate into your daily life to show up best for you, your business, and clients. Jess and Gina also go over how health affects entrepreneurship and how investing in business and health goals is a game changer. 

As always, cheers to your evolution!

Key Takeaways:

  • Learn how not to get bored of talking about what you do and having the same conversations. 

  • Learn why health is part of your job in business. 

  • Learn about the benefits of being in the room with like minded individuals. 

Key Timestamps

  • [3:10] – How did Gina Begins her business journey;
  • [8:06] – Who am I to teach health if im not healthy;
  • [12:58] – Getting over being bored about what you talk about;
  • [19:22] – Small everyday healthy habits to keep mindful of;
  • [24:16] – Balancing work life and health;
  • [37:32] – Getting individualized help;

Episode Quotes

  • “The things that are life changing tend to not be super sexy, they are the normal nitty gritty things.” - Gina Jones

Episode Resources

Connect with Gina Jones

Instagram: @Ginajones

Connect with Jess

Instagram: @iamjessicaderos

TikTok: @iamjessicaderose

YouTube: Jessica DeRose